Yoga at a Business School?

In the 21st century, life as a university student is characterized by deadlines and due dates. Internal and external pressures to get in quick,
hurry up, take initiative, be productive, build a network, work hard and play hard – all while looking good and feeling great.

The benefits of yoga include strength, flexibility and balance on and off the mat. It can help reduce mind clutter and fatigue. It can help increase
focus and energy. It can be a sanctuary in a hectic and chaotic world. More specifically, it can provide coping skills and techniques that assist in
accomplishing all the other stuff.